What is Type 2 Diabetes

020131_1292_0088_lsmsInsulin is a hormone made in the pancreas that allows glucose (sugar) to leave the bloodstream and enter the cells to function as fuel. Type 2 diabetes happens when the pancreas doesn’t make enough insulin or the cells of the body become resistant to insulin. It is not known for certain why many people develop type 2 diabetes and some do not; however, there are several aspects , like genetics, obesity, and physical inactivity, that can increase someone’s risk of developing type 2 diabetes.

Type 2 Diabetes: Main Causes

Being fat or overweight puts you at significant danger of developing type 2 diabetes. Four out of five people with type 2 diabetes are overweight or obese.

“One of the links with obesity is that fat causes a moderate, low-grade inflammation through the body that contributes to heart disease and diabetes,” says Vivian Fonseca, MD, professor of medicine and pharmacology and chief of endocrinology at Tulane University Health Sciences Center in New Orleans.

Excessive fat, especially abdominal fat, also changes the way your body responds to insulin, leading to a condition called insulin resistance. With this condition, your cells cannot use insulin to process blood sugar out of the blood, resulting in high blood sugar levels. While not everyone with insulin resistance grows diabetes, individuals with insulin resistance are at increased risk of type 2 diabetes.

Type 2 Diabetes: Poor Eating Habits

Eating too much of the wrong sorts of foods can increase your risk of type 2 diabetes. Studies show that eating a diet of calorie-dense, processed foods and beverages, for example sodas or fruit juices, and too little raw fruits, vegetables, and whole grains can significantly raise your risk of type 2 diabetes. http://triangledoctor.com/

Type 2 Diabetes: Too Much TV Time

pillCocktail1An analysis of well-being and nutrition data from a nationally representative sample of adults between the ages of 20 and 54 years of age demonstrated people who saw television more than two hours a day were more likely than their peers to be obese and to have diabetes. This is likely due to snacking while watching TV. The study found that the frequent TV watchers consumed, normally, 137 more calories a day than their peers. Conversely, the data suggested that cutting TV time back to less than 10 hours a week and adding a daily 30-minute walk led to 43 percent fewer cases of diabetes in the study group.

Type 2 Diabetes: Physical Inactivity

Just as body fat interacts with insulin and other hormones to influence diabetes growth, thus does muscle. Thin muscle mass, which can be increased through exercise and strength training, plays a role in protecting the body against insulin resistance and type 2 diabetes. A six-month study of 117 older men and women with abdominal obesity lately demonstrated that a blend of aerobic and resistance training exercises helped to reduce insulin resistance.

Type 2 Diabetes: Sleep Habits

Sleep disruptions are demonstrated to affect the body’s balance of insulin and blood sugar by increasing the demand on the pancreas. Over time, this can result in type 2 diabetes. An investigation of data from 8,992 adults who participated in the First National Health and Nutrition Examination Survey showed that over the course of a decade, those who slept fewer than five hours a night or more than nine were at increased risk of type 2 diabetes.

Type 2 Diabetes: Genetics

Genes play an important part in determining someone’s risk of type 2 diabetes. Researchers have identified at least 10 genetic variations linked to increased risk for this disorder. However, your genes aren’t your fate; diet and exercise can prevent type 2 diabetes even if you have family members with the state. Visit Triangle Doctor in Raleigh today for help with your diabetes!

How Chiropractors Increase Overall Health & Wellness


When we think of going to a chiropractor, it’s typically to find relief from back or neck pain. What many people don’t know is that chiropractors can treat a wide array of medical issues, including headaches, arthritis, even anxiety, depression, and other systematic problems. Many regular patients even go to a chiropractor with no specific complaint; they just realize the role that spinal adjustments can play in their overall wellness.

Unlike traditional medicine, which focuses on treating underlying symptoms of systematic problems, the chiropractic method focuses on the root of medical problems, which allows the body to heal itself naturally.

The Holistic Approach

bigstock-Deep-Work-1408123Instead of treating illness and injury with drugs, which can often be harmful and sometimes addictive, a chiropractor will focus on holistic treatments. This method recognizes that a wide variety of factors affect overall our health and wellness including maintaining a healthy diet and exercise regimen, getting adequate sleep, maintaining a healthy surrounding environment, and hereditary factors which affect your overall health.

When you visit a chiropractor, you’ll first give your medical history, go through routine physical, orthopedic and neurological exams, and you may even be asked to take additional laboratory tests. http://www.prestonfamilychiropractic.com/

In most cases, a patient’s pain or other issues can be traced to muscular or skeletal structural problems, typically spinal subluxations. To treat these subluxations, a chiropractor will make manual adjustments to your spinal column. This can help to cure the underlying cause of a medical issue, treating the root of the issue, not just covering up the symptoms.

 More than Pain Treatment

Many chiropractors understand that the body works as a cohesive unit with every body part playing a vital role in your overall health. While many patients visit a chiropractor to treat lower back pain, neck pain, sciatica, or other pain issues, other issues may be resolved with a few visits. Structure can affect the overall function of the various systems of our bodies. By making adjustments, the body can work at optimum performance, and naturally heal itself.

Finding the right chiropractor can be very similar to finding the right family doctor. Many insurance plans, including many sold through your state’s marketplace implemented by the Affordable Care Act cover chiropractic care. Your insurance company can refer you to various chiropractors close to your home, and you can begin fine-tuning your overall health and wellness.

A visit to your chiropractor is widely considered a safe, non-invasive, and drug free alternative to the traditional medical model. The risks associated with chiropractic medicine are extremely small, especially when compared to the side effects of surgeries, drugs, and other treatments.

Cary chiropractic care is starting to gain in popularity in western culture because of it’s great benefits and minimal side effects, and because of the wholesome and natural aspect of the treatments. There has been a trend towards non-prescription healing as of late and chiropractors can provide that. So the next time you’re feeling out of sorts, pay a visit to your local chiropractic office.

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